| |
| |
|
Alternative Medicine Information brought to you by discount drugs |
|
|
|
More Fruit Constipation Remedies Part II
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have. Apricots Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene. Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals. Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown. If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it. Avocado with Apple Cider Vinegar and Lemon Here's a recipe that will make you go to the bathroom in a couple of hours. Peel 1-2 avocados Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate. Bananas Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements. Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day. Blueberries Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract. Boysenberries Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon. Cantaloupe Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation. Cherries Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin. Cherries have a laxative effect and can start peristaltic action. Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime. Dried cherries can also be used except the can be expensive. Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Kokoro no Kaze: Does Your Soul Have a Cold? Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure. What is Sound Therapy? As energetic beings, our electromagnetic energy field (aura) vibrates at specific frequencies. When there is an energy distortion, clutter, blockage, etc, the vibration of the energy field gets clogged, bogged down and heavy. Mercury Detoxification An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. What Is Reiki? Reiki is an ancient form of energy healing in which a properly attuned Reiki Practitioner serves as a conduit for Universal Life Force (or ReiKi). The Reiki practitioner opens them self up as a conduit for a semi-sentient energy summoned from a higher source to facilitate healing or correct a person's aura. Alternative Herbal Cures for Ailments With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs.Who is better qualified than the knowledge givers about herbs to give this Information to the whole world. A Rose is Not Just a Rose The rose is perhaps one of the most powerful symbols in the metaphysical world. It is also one of the most accessible tools that can be used for everyday magic. Using the Subconscious for Pain Relief - What's In It For You? If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them. Cure for Shingles Shingles is a patch of painful blisters that appear on one side of the body. These blisters are filled with fluid. Hemorrhoids & its Symptoms Hemorrhoids are conditions where there is a swelling of the veins around the anus. The veins may be inflammed sometimes. What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. The Whys and Habits of Anxiety & Panic Disorder Just about everyone asks themselves why? Why did I get this?And chances are, you probably already have a fair idea of what possibly triggered it.I know for myself, I had a medical condition that played a huge factor into my trigger. Herb Remedies Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. Achieve Instant Calm For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Genital Warts Natural and Alternative Treatment Remedies Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor. Fibromyalgia Pain: How Using Visualizations May Bring You Relief There are many theories about what causes fibromyalgia. One is that it's due to an overly stimulated sympathetic nervous system. Green Tea for Health: Your Heart Will Thank You I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. Have you Fed Your Good Bugs Today? Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing 'good' bacteria for the gut. Portrait of a Medical Intuitive I am a Medical Intuitive in the San Francisco Bay area. As the name states, Medical Intuition is a science and art, where the practitioner uses a highly developed sense of intuition to "look" into the body and evaluate it on energetic levels. Focus Your Light: Earning Money From Home When You Have Chronic Fatigue Syndrome /Fibromyalgia Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and weak. It means you only have a fraction of the waking hours that most people enjoy - and even those waking hours are often spent feeling exhausted and with brain fog. Snoring - A Small Change Can Make A Big Difference We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease.
|
| home | site map |
| © 2006 |
